PODIKIZHI

This therapy uses herbal powder and oil, in which powders are made into boluses using cloth (potli). The boluses are slightly heated in the oil before they are placed on the body and gently rubbed in a circular motion, either on the full body or locally on certain body parts.

Benefits: It improves circulation and helps you deal with body aches. It reduces swelling in the joints and offers relief from muscular spasm and stiffness. This therapy can help in the treatment of sprains, sports injuries and obesity. It also detoxifies the skin and helps in getting rid of physical stress.