- 7 Reasons to Discover Ultimate Serenity with Naturopathy
- Embrace Wellness Winter
- 7 Wellness Tips For Your Longevity
- World Mental Health Day: Essential Insights for Balanced Life
- 5 Ways to Achieve Optimal Digestive Health
- Exploring the Health Benefits of 5 Popular Types of Massages
- How Spas Rejuvenate the Body, Mind, and Soul
- What is Swedish Massage
- Valuka Sweda
- Januvasti
- Annalepam
- Navara Kizhi
- Shiro Vasti
- Udhwarthanam
- Podikizhi
- Pizhichil
- Upanaham
- Merudanda Vashti
- Netra Tarpana
- Greeva Pichu
- Greeva Vasti
- Merudanda Pichu
- What is Ayurveda?
- The Benefits of Practicing Ayurveda
- Ayurveda: An Alternative Medicine
- Techniques and Benefits of Shiro Abhyanga in Ayurveda
- The Ayurvedic Cleanse of Panchakarma
- How Padabhyangam Therapy Heals Your Body and Mind
- Elements in Ayurveda and their Significance
- Live The Tranquil Life
- Detox and Rejuvenate with Acupuncture
- Lifestyle Management with Yoga and Meditation
- A Unique Approach To A Healthy Diet
- Weight Management with Ayurveda
- Wellness Retreats to Celebrate Women's Day
- Best Stress Relief Techniques
- Benefits of Massage Therapy
- 10 Quick & Easy Fresh Juice Recipes
- Everything you need to know about Holistic Health Assessment
- Essence of Yoga
- Why Must You Practice Yoga Regularly?
- The Basics of Ayurveda
- Boost Your Immunity With Naturopathy Amidst The Pandemic
- 5 Ways To Bring Down The Risk Of Seasonal Diseases
- 5 Amazing Tips To Improve Your Immunity
- 4 Everyday Habits That Might Be Harming Your Gut Health
- Reiki: The Healing Touch
- Your Ultimate Guide To Chakra Meditation
- Embrace the Naturopathic Way of Life
- Best Therapies for Chronic Neck Pain
- 4 Things Not To Do After A Filling Meal
- 8 Things That Weaken Your Immune System
- Try These 12 Things to Beat Panic and Stay Calm
- Beat Stress With These Foods During COVID-19
- Diet and Depression: What to Eat, What to Avoid
- Is Depression Keeping You Sedentary? Here is what you can do
- A Low FODMAP Diet For Better Digestive Health
- Want to Increase Sperm Count? Go the Nature's Way
- Home Remedies to Manage your PCOS
- Try Ayurveda to get pregnant faster
- Try Fertility Yoga to Support Reproductive Health
- Should You Ditch Dairy Products For Weight Loss?
- 6 Principles of naturopathy you should know about
- 9 Home Remedies For Digestive Issues
- Ayurvedic Remedies to treat COVID-19
- Importance of Doshas
- Acupuncture: The perfect healing therapy to boost fertility
- Fighting COVID-19 with Ayurveda
- A positive attitude will help you deal with COVID-19
- Practice yoga to boost mental health during COVID-19
- What to do when taking a deep breath just isn't enough
- Four Things To Gift Your Dad This Father’s Day
- Fun Ways To Celebrate International Yoga Day
- Simple Steps To Spend Your 4th Of July Weekend
- 5 Amazing Things to Do During This Fall When You Plan Your Trip
- 4 Therapies for women dealing with stress & anxiety
- Importance of Ayurvedic Treatment in The Modern World
- What is Naturopathy & how does it benefit you?
- 10 Winter Wellness Tips For Your Health
- Weekend Getaways & Health Benefits
- The Importance Of Having Corporate Retreats
- 6 Reasons Why You Should Go To Health and Wellness Retreat
- 6 Habits to Consider in New Years Resolutions
- 5 Tips to Welcome Healthy Spring Season
- 6 Wellness Tips to Reignite the Spark of Love this Valentine Day
- 6 Wellness Tips for Longevity
- Catskills Most Sought Destination for Wellness Lovers
- 5 Springtime Wellness Tips
- How Detoxing Your Body Can Contribute to Your Holistic Wellbeing
- Unlock Secrets of Longevity with Spring Rejuvenation
- World Health Day: 6 Ways To Embrace The Power of Good Health
- Things To Do Around The Bethel Woods Center of Arts
- 5 Healthy Habits to Attain Longevity
- Mother's Day Give Her Gift of Wellness
- How To Deal With Anxiety and Depression
- Yoga For Beginners
- How to Make the Most of International Yoga Day
- Benefits Of Shirodhara Therapy To Restore Your Wellbeing
- Stress Taking A Toll On Your Health?
- How a Wellness Retreat Can Help You Get Through Panic Attacks
- Elevating Your Mind, Body, and Soul with Effective Wellness Prog
- Unlock the Secret to Restful Nights: YO1's Insomnia Management P
- Tips for a Healthier Labor Day Weekend
- Why Choose a Wellness Retreat Over a Typical Holiday
- 5 Ways to Unlock Optimal Health and Wellness
- World Vegetarian Day Health Benefits
- Catskills Resort Perfect Wedding Venues
- Stress Management Program for Mind Body
- Role of Healthy Diet in Longevity
- Enhancing Couple Wellness this Valentine Day
- 6 Anxiety Management Tips
- Wellness Benefits of Spa Treatments
- Womens Wellness Retreat A Step by Step Guide
- Weight Management Why It Matters
- Tips for Spring Season
- Self Care Simple Strategies
- 7 Spring Season Foods to Boost Health
Merudanda is the Sanskrit word for spine and Vashti means oil bath. In Ayurveda, it is believed that there is a cure for every single ailment and its consequent complications. This particular oil treatment for the vertebral column is considered to have a strong healing and curing potential.
For backaches and other spine-related ailments and injuries, this therapeutic treatment is considered to have internal cleansing properties. These are brought on by a combination of ayurvedic oils, massage techniques, and a steam bath.
How Merudanda Vashti Works
The process of Merudanda Vashti is very similar to the process of Netra Tarpana. Medicated and aromatic oils are poured on the entire spine region within the boundary of a paste made of a mixture of herbal powder and water. The temperature of these oils is kept at an optimum level. After the application of this oil bath, a massage is employed on the Marma points to activate the vital energy and promote relaxation.
This entire process takes approximately forty-five minutes to one hour and thirty minutes for completion. A calming period of exercise follows the massage, which allows the activated vital energy to travel through all the channels to reach other marma points in the body.
Indications of Merudanda Vashti
- Back pain resulting from fatigue and stiffness
- For people who constantly sit in front of computers
- Spinal muscle fatigue
- Neck pain
- Lower back pain
- Degenerative vertebral disease
- Spinal Disc herniation
- Spondylitis
- Prolapsed disc
Benefits of Merudanda Vashti
Merudanda Vashti has been beneficial in treating multiple lower and mid-back problems such as spondylosis, slip and prolapsed disc, back injuries, spasms, muscle fits, spinal degeneration, arthritis, and nervous disorder.
Advisory Note
One should not consume any food for one to two hours before and after the treatment. The patient should also not exercise immediately after treatment, i.e. exercise. A rest of one hour is a must before that.
The procedure of Merudanda Vashti can take up to 14 sessions and even more, depending on the complications of the back.
Reference Links
- https://www.ayurtimes.com/merudand-vasti-spinal-vasti/
- http://www.samyaspa.com/vasti-oil-bath-therapies.php
BLOG
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
