WEIGHT MANAGEMENT WITH AYURVEDA

Weight management is a common phrase used to describe the techniques required to attain and maintain a certain weight.

Most weight management techniques entail long-term lifestyle strategies that promote a healthy eating plan and daily physical activity. There are countless programs for weight management that can help you get on track or stay on track when it comes to maintaining a healthy weight. The best weight management program is one that uses natural treatments. Ayurveda tops the list of natural treatments.

A large part of weight management involves identifying ideal body weights for different individuals. It could be that you are overweight, or underweight, and both conditions may need an intervention that guides you to what is considered a “healthy weight” for yourself.

Rising obesity rates are a major concern around parts of the world, especially in North America.

According to the Center for Disease Control (CDC), more than 70 per cent of U.S. adults are overweight or have obesity.
Due to these alarming rates, proper weight management strategies are an important component to a person's overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.

Understanding the basic science of weight management and some of the strategies for attaining and maintaining a healthy weight loss is a good place to begin. The best approach is achieving a healthy weight through slow but steady weight loss, followed by maintenance of ideal body weight over time. A healthy weight loss helps in keeping off those pounds you just shed.