SAUNA BATH

Find relief for painful joints with a sauna bath. In this therapy at YO1, the guest is asked to sit in a wooden cabin that generates dry heat.

Benefits: The benefits of a sauna bath are many. It boosts cardiovascular health, reduces peripheral vascular resistance, normalizes blood pressure levels and strengthens the musculoskeletal system. It also boosts respiratory health and reduces incidence of cold and congestion by opening up airways and loosening phlegm. A sauna bath will also sooth your nerve endings and relax your muscles.The atmosphere of dry heat makes this therapy helpful in reducing joint pain, as well as combating various skin ailments.