SPA AT YO1 HEALTH RESORT, CATSKILLS

While YO1’s health programs strive to address your personal concerns and empower you on your lifelong journey to lasting wellness, our spa space features Naturopathic, Ayurvedic, Yoga and Acupuncture therapies and massages curated for all other guests to rejuvenate and awaken the body’s ability to self-heal.

Consider a stay at YO1 as an opportunity to rid your body of unwanted substances and purify it. Guests are immersed in a variety of spa offerings that gently cleanse the body of toxins and leave them feeling lighter and refreshed.

Below is a list of our a-la-carte spa menu:

AYURVEDA THERAPIES

ABHYANGAM

Full body oil massage

50 Minutes


A rejuvenating massage with select herbal oil involving various stroking and positions is a unique therapy in Ayurveda which can be done daily. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, perfect sleep and revitalizes the mind and body.
 

PODIKIZHI

Full body poultice massage

50 Minutes


A relaxing sudation therapy that is done by massaging the body with the muslin cloth pouches (potli) filled with powders of various rejuvenating herbs. It alleviates pains, reduces swelling and stiffness in joints; detoxifies skin; strengthens muscles and relieves stress.
 

UDHWARTHANAM

Full body powder massage

50 Minutes


An exfoliating powder massage therapy done using the various unique herbs, by rubbing the powder in upward direction against the natural flow of the hairs. It’s the best therapy to manage weight, improve circulation and detoxify. Very beneficial in rheumatoid arthritis, cellulitis, and high cholesterol levels.
 

SHIRODHARA

Forehead oil streaming

50 Minutes


A calming oil streaming therapy, Shirodhara is a unique form of ancient therapy where by pouring oil on the forehead continuously and rhythmically allowing the oil to run through the scalp and into the hair. This involves a quick face and head massage. This unique therapy is very beneficial in insomnia, headaches and migraines, anxiety, depression, and stress.
 

VASTI

Oil pooling

30 Minutes


A unique local oleation and sudation therapy particularly in knee, lower back, neck, or chest. Generous amount of warm oil is pooled in the affected areas with a leakproof reservoir built using the dough made of wheat and udad flour. Beneficial in pain and inflammations of knee, lower back or neck like spondylitis or lumbago.
 

SHIROABHYANGAM

Indian head massage

30 Minutes


A gentle, rhythmic massage of the head, shoulders, neck, and face, using authentic ayurvedic herbal oils. The massage soothes and nourishes the scalp and nourishes and reduces the heat from the head. This massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration.
 

PADABHYANGAM

Indian foot massage


30 Minutes


A soothing, revitalizing, calming massage of the feet starting from the knees using unique pressure and technique to release negative energies from the body. Foot being the house of nerve endings, massaging them will ensure overall health of the body like detoxification, balancing emotions, and improve blood and lymph circulation.
 

NATUROPATHY THERAPIES

SWEDISH MASSAGE

50 Minutes


Swedish massage is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. In this therapy, a variety of manipulations like effleurage, petrissage, tapotement, friction, vibration or shaking and joint movements are used to help eliminate toxic accumulation in the body.
 

DEEP TISSUE MASSAGE

50 Minutes


In this therapy, deep muscle work is combined with stretching, rocking and circulation-enhancing strokes. This therapy targets the deep layers of connective tissue and muscle throughout the body, using slow strokes to apply pressure, increase blood flow, and reduce inflammation that often leads to pain and tension.
 

HOT STONE MASSAGE

50 Minutes


Smooth hot stones are gently heated and then placed along the guest’s spinal cord from the neck to the tailbone, giving soothing heat and comfort to relieve pain. Massage techniques like kneading, stroking and vibration are performed to massage the body.
 

VIBRO MASSAGE

30 Minutes


Herbal powder is applied as a medium (instead of oil) and massage movements are performed by a machine through various applicators. Guests can experience immense vibration with this massage.
 

AROMA MASSAGE

50 Minutes


Aroma massage uses similar techniques used in our Swedish massage therapy, using massage oil or lotion that contains essential oils.
 

SALT GLOW THERAPY

30 Minutes


Body treatment that exfoliate the skin, removing the outermost layer of dead skin cells and leaving your skin softer and smoother. In this therapy, wet sea salt is applied to the body with friction, which widens the blood vessels, making the skin glow.
 

REIKI

45 Minutes


Uses a special technique called palm healing in which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
 

ACUPUNCTURE

50 Minutes


It is the art of stimulating specific points on the body and opening blockages that could be leading to pain, low energy, bloating, and reduced function of organs.
 

HYDRO/MUD THERAPIES

ENEMA

30 Minutes


In this therapy, the colon is cleansed through a simple procedure in which warm water is gently passed into the rectum via anal opening. The water increases the movement of the intestines, promoting bowel movements and eradicating general constipation.
 

HIP BATH

10 Minutes


During a hip bath, the guest sits in a tub keeping the pelvic area and abdomen submerged. A hip bath helps to balance hormones, increase circulation to the pelvic organs, improve vigor, and aid the elimination processes.
 

IMMERSION BATH

30 Minutes


In this therapy, the guest is immersed in a bath of warm or natural water with Epsom salt. This therapy is beneficial in rejuvenating the whole body, reducing pain, sleeplessness, fatigue, and asthma.
 

UNDERWATER MASSAGE

30 Minutes


In this therapy, the guest is immersed in a tub filled with neutral or cold water from the neck down. The guest uses a pressurized hose over the entire body. This massage is beneficial for guest suffering from spondylitis, sciatica, arthritis, and scoliosis.
 

HOT FOOT AND ARM BATH

10 Minutes


In this therapy, the guest’s arms and feet are immersed in a specially designed tub filled with hot water. The therapy provides relief for those suffering from fatigue, migraine headaches, asthma, bronchitis, sinusitis, and rhinitis.
 

AROMA THERAPY WHIRLPOOL BATH

10 Minutes


During this therapy, the guest is submerged in a bath with jets that hit pressure points to help aid in pain management, weight management, arthritis, and relieving stress. Choice of essential oil for aromatic benefits included.
 

JACUZZI BATH

10 Minutes


Relax in your own personal jacuzzi tub.
 

CIRCULAR JET SHOWER

UP TO 20 Minutes


In this full-body therapy, multiple water jets from above and all sides are directed to the guest to improve blood circulation intensely. This therapy can provide relief for tired muscles, hypertension, fatigue, and pain management.
 

JET SHOWER

UP TO 15 Minutes


This therapy uses different jet showers directed to the guest by a Hydro therapist to massage the whole body. It stimulates the lower limbs and back muscles and results in improved circulation and overall enhanced energy and vitality.
 

THERAPEUTIC EYE AND ABDOMEN PACK

UP TO 30 Minutes


Moist slab of dead sea mud is wrapped in a muslin cloth. You will be placed in a private room in our Mud Therapy area to help you meditate and relax. It will be placed over your eyes and your abdomen to stimulate these areas and is best done before eating and before beginning other therapies in the morning.
 

DEAD SEA MUD APPLICATION


45 Minutes


Application of mud on the whole body. After the mud has dried completely, you will rinse off in our individual showers. Shea butter is then provided to finalize the hydration process to your skin.
 

YOGIC THERAPIES

PRIVATE YOGA

60 Minutes


1 on 1 class to give you personalized attention for your practice. Great for beginners and those suffering from various physical issues.
 

GROUP MEDITATION

30 Minutes


Seated guided meditation to help de-stress and clear the chitter chatter of the mind.
 

GROUP HATHA YOGA

60 Minutes


Consists of guided breath awareness, surya namaskar (sun salutations), seated and standing asanas (postures), and Savasana. Hatha yoga is an overarching umbrella of yoga that encompasses most traditional styles of yoga including Vinyasa. It typically involves a set of physical poses or (asanas) and breathing techniques. Hatha yoga is also about balancing the mind and body.
 

GROUP YOGA NIDRA (Yogic Sleep)

60 Minutes


An ancient practice known as yogic sleep which is a state of consciousness between meditation and wakeful sleep. It is a form of mind-body therapy which is an systematic form of teacher-guided meditation, done while lying down. It is intended to induce total, physical, mental and emotional relaxation and there is no movement involved.
 

PRIVATE HEALTH COUNSELING SESSIONS

 

60 min per person

AYURVEDA CONSULTATION

30 Minutes


In this session, the Counselor briefs the guest about the basics of Ayurveda and its principles. The concept of Dosha and the influence of Dosha in the body as constitution/body type are explained in-depth. Counselors will read the Dosha of the guest through pulse assessment and explain their body type, their physical and mental qualities. Guests are suggested diet based on Dosha dominance and are recommended ayurvedic therapies that suit their current physical condition and Dosha type. Lastly, guests are also advised yoga and herbal supplements to counter their health concerns, if any.
 

NATUROPATHY CONSULTATION

30 Minutes


During a Naturopathy consultation, the Counselor will be highly focused on nutrition recommendations. They will explain the basic principles of Naturopathy and listen to the guests' health concerns and modify their diet accordingly. The Counselor can also recommend which Hydrotherapies, Mud therapies, and Massage Therapies are needed for current health conditions. If needed, Reiki, Acupuncture or yoga sessions or herbal supplements are recommended.
 

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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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