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Valuka Sweda (Sand Sudation Therapy)

Ayurveda is the science of life and the most ancient science of holistic treatments for allowing the body to achieve a state of well-being. This science dictates that the human body is composed of five basic elements called Panchamahabhutas: earth, water, fire, air, and ether. These constitute the symbiosis of the human body, mind, and

Annalepam (Medicated Rice Therapy)

Annalepam is a Sanskrit term that is comprised of two words. Anna means food and lepam means application. Annalepam therapy is an Ayurvedic treatment where rice is directly applied to an individual’s body. This treatment is used for vata and pitta disorders, rakta (blood) problems such as contamination, and inflammatory and degenerative diseases. Overall, it

Shiro Vasti (Herbal Oil Head Bath Therapy)

The head is an integral component of our bodies and runs the administrative system in the most efficient way. What would happen if this system were to fall out of balance? Imagine an unhealthy roof of a house. It would certainly be difficult for it to withstand extreme conditions and subsequently crash one day. Shiro

Greeva Vasti (Herbal Neck Pain Therapy)

Greeva Vasti is a Sanskrit term where greeva stands for neck and vasti means to hold something. Greeva Vasti is essentially the holding of herbal oils on the spine, starting from the neck. How Greeva Vasti Works Greeva Vasti operates through Sweda (sweating) and falls under the Panchakarma strain of treatments. Sweda is performed with

Januvasti (Herbal Knee Therapy)

Januvasti is a Sanskrit term where janu means neck and vasti means to hold something. Januvasti is essentially the primary treatment recommended by Ayurveda to relieve pain in the knee joints. It is comprised of medicated oils which have been heated and then stored in containers made from black gram flour. These are placed directly

Merudanda Vashti (Herbal Spinal Treatment)

Merudanda is the Sanskrit word for spine and Vashti means oil bath. In Ayurveda, it is believed that there is a cure for every single ailment and its consequent complications. This particular oil treatment for the vertebral column is considered to have a strong healing and curing potential. For backaches and other spine related ailments

Greeva Pichu (Ayurvedic Neck Massage Therapy)

Neck pains are one of the most problematic issues arising from a change in people’s lifestyles. In earlier years, people spent their time moving around on fields and at home, which kept their moving bodies healthy. With time, lifestyles have changed and most adults are working on desks and sitting at their computer for more

Podikizhi (Herbal Powder Poultice Therapy)

Among the many ancient practices of Ayurveda, one effective form of treatment is the Podikizhi, also known as Choorna Swedam. This sweat-inducing Ayurveda technique involves fomentation, sudation, and steaming treatments. It is used for different neurological ailments, arthritic conditions, obesity, sciatica, lumbago, and other painful diseases. Podikizhi uses medicated powders for the poultice and is

Pizhichil (Herbal Oil Bath Therapy)

Ayurveda is a timeless preventive and remedial therapy to help the human body achieve and maintain optimum well-being. The philosophy of Ayurveda revolves around balancing the body doshas to prevent ailments and diseases. There are a number of Ayurvedic treatments and therapies to help heal and keep these imbalances at bay. One of these effective

Navara Kizhi (Herbal Rice Poultice Therapy)

There are numerous therapies in Ayurveda and Navara Kizhi is one of the most effective ways to relax the mind and body. Navara Kizhi is known as Shashtika Shali Pinda Sweda in Sanskrit where Shashtika means 60, Shali means rice, Pinda means poultice, and Sweda means sweat. It is a type of massage that induces

Udhwarthanam (Herbal Powder Massage Therapy)

It is a well established fact that Ayurveda helps the body achieve its natural state of well-being by balancing the body doshas. Combinations of various organic elements – space, air, fire, water, and earth make up three distinctive biological forces – vata, pitta and kapha. Every human body has these “doshas” in varying levels and

Merudanda Pichu (Ayurvedic Spinal Care Therapy)

What is Merudanda Chikitsa? The spinal cord is referred to as Merudanda in Sanskrit. It is considered the individual’s axis to the universe. In the literal sense, Meru means peak or mountain and Danda means stick or staff. The basic principle of Merudanda Pichu (spine therapy) is that the state of health largely depends on

Upanaham (Herbal Sudation Therapy)

What is Upanaham Therapy in Ayurveda? Upanaham therapy is a treatment for the joints of the body to relieve stiffness, pain, swelling, and fractures through localized perspiration. It is accomplished using a paste of herbal oils and powders, medicated leaves, and a cotton bandage. This treatment benefits those suffering from conditions like osteoporosis, osteoarthritis, inflammation,

Netra Tarpana (Ayurvedic Eye Therapy)

Netra Tarpana is essentially made up of two Sanskrit words: “netra” meaning eyes and “tarpana” meaning rehydration. This Ayurvedic therapy utilizes ghee, which is clarified butter. Ghee is a healing agent for tired, stressed, dehydrated eyes and disorderly eyesight. Netra Tarpana is a procedure where circular formed frames made of a powdered Masha paste are

Techniques and Benefits of Shiro Abhyanga in Ayurveda

What is Shiro Abhyanga Therapy? Shiro Abhyanga is a Sanskrit term comprised of two words: Shiro (head) and Abhyanga (massage). Shiro Abhyanga essentially means a complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in

How Padabhyangam Therapy Heals Your Body and Mind

What is Padabhyangam Therapy? Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”. Padabhyangam can be loosely translated as “foot massage “or “foot therapy”. This therapy

What are the Elements in Ayurveda and their Significance?

The term Ayurveda means “the science of life,” where “Ayur” is life and “Veda” is knowledge. Ayurvedic principles state that the cosmos are compiled of the “Pancha Maha Bhutas” also known as the “Five Great Elements.” These elements originate from the “Pancha Tanmatra” known as sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell

The Benefits of Practicing Ayurveda

Ayurveda essentially means the knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind. It does not simply mean chanting, yoga, applying packs and massaging with

The Ayurvedic Cleanse of Panchakarma

According to Ayurveda, health is not defined as being disease free. It is the state of normalcy of the three doshas – vata, pitta, and kapha, which broadly represent the nervous system, the metabolic system, and the nutritive system. These doshas keep the human body, mind, and emotions in balance. A disease is manifested when

What is Ayurveda and How is it Good For Your Health?

Name : Ayurveda Treatment Therapies : Panchakarma, Shamana, Bhrimana Components : Herbs, oils, spices, massages and therapies using natural ingredients Purpose : Balances body doshas, widely used to treat several physical and psychological conditions Benefits : Maintaining and restoring the body’s capability to balance and fight with ailments, relieve stress, anti-aging, metabolism booster The history


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