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Start Your Journey
to Lasting Wellness

A Personalized Approach

Get a Customized Wellness Plan From Our Experts

YO1 strives to address your personal concerns while empowering you on your lifelong journey to lasting wellness. Every experience at YO1 Wellness Resort and Spa is based on a customized wellness plan featuring Naturopathic, Ayurvedic, Yoga, and Acupuncture therapies curated for each guest to rejuvenate and awaken the body’s ability to self-heal. Compassionate practitioners and therapists use their experience, understanding, and wisdom to guide guests through a series of therapies, meeting with guests each day of the program to counsel them on their progress. The expertise and therapies advised by these Wellness Counselors will promote optimal health of the body and longevity long after completion of the program.

Wellness Pathways

At YO1, we try to achieve wellness through personalized pathways. Each one of our pathways is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type, which helps create a customized pathway for you to follow during your stay.

Improve My Lifestyle

Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave feeling relaxed and re-energized but profoundly changed and ready to live their best life.

Stress Relief and Relaxation

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

Detox & Rejuvenate

​Consider a stay at YO1 as an opportunity to rid your body of unwanted substances and purify the body. Guests are immersed in a variety of therapies that gently cleanse the body of toxins and leave them feeling lighter and refreshed.

Weight Management

​If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

Pain Management

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

Infertility Program

YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women. Our personalized and customized plans are curated to connect mind and body through traditional healing therapies which are right for you, according to your needs, dietary habits and lifestyle.

More Ways to
Experience YO1

At YO1, we believe wellness can be incorporated in every aspect of life. Whether you’re hoping to encourage creativity and enthusiasm among colleagues in a flexible and inspiring space or you’re simply looking for a way to motivate yourself and/or friends to get your health on track and make the lifestyle changes you seek, YO1 can assist you in creating a customized experience that will make your time spent here unforgettable.


Get Your Free Consultation Now?

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort and Spa representative.

(855) 200-6004

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