food banner

Start Your Journey
to Lasting Wellness

A Personalized Approach

Get a Customized Wellness Plan From Our Experts

YO1 strives to address your personal concerns while empowering you on your lifelong journey to lasting wellness. Every experience at YO1 Wellness Center is based on a customized wellness plan featuring Naturopathic, Ayurvedic, Yoga, and Acupuncture therapies curated for each guest to rejuvenate and awaken the body’s ability to self-heal. Compassionate practitioners and therapists use their experience, understanding, and wisdom to guide guests through a series of therapies, meeting with guests each day of the program to counsel them on their progress. The expertise and therapies advised by these Wellness Counselors will promote optimal health of the body and longevity long after completion of the program.

Wellness Pathways

At YO1, we try to achieve wellness through personalized pathways. Each one of our pathways is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type, which helps create a customized pathway for you to follow during your stay.

Detox & Rejuvenate

​Consider a stay at YO1 as an opportunity to rid your body of unwanted substances and purify the body. Guests are immersed in a variety of therapies that gently cleanse the body of toxins and leave them feeling lighter and refreshed.

Improve My Lifestyle

Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave feeling relaxed and re-energized but profoundly changed and ready to live their best life.

Explore YO1

Guests can explore a select number of therapies curated for their unique dosha, connecting mind, body, and spirit, by obtaining a day pass to YO1. During your visit, our expert practitioners will meet with you to address the root cause of your health concerns, suggesting Eastern holistic therapies and education to restore your health and improve your life.

Stress Relief and Relaxation

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

Experience Panchakarma

Panchakarma, a Sanskrit word meaning “five actions,” is a procedure used to clean out toxic materials that have accumulated during the body’s metabolic process. These toxic materials are typically a result of disease, poor nutrition, and/or environmental toxins. At YO1, Panchakarma is tailored uniquely for each guest after taking the guest’s health issues and dosha under consideration.

Focused Programs

With YO1’s focused programs, dive into a personalized wellness plan which is right for your body/ mind type and lifestyle. These programs take into account the 360 degree view of your daily routine, diet, nutrition and fitness, and curate a plan that is right for you. Guests get to explore a new way of living and eating healthy while we help them achieve their wellness goal through our holistic offerings of Ayurveda, Naturopathy, Yoga and Acupuncture.

Pain Management

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

Weight Management

​If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

Infertility Program

YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women. Our personalized and customized plans are curated to connect mind and body through traditional healing therapies which are right for you, according to your needs, dietary habits and lifestyle.

More Ways to
Experience YO1

At YO1, we believe wellness can be incorporated in every aspect of life. Whether you’re hoping to encourage creativity and enthusiasm among colleagues in a flexible and inspiring space or you’re simply looking for a way to motivate yourself and/or friends to get your health on track and make the lifestyle changes you seek, YO1 can assist you in creating a customized experience that will make your time spent here unforgettable.

questions

Get Your Free Consultation Now?

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Center representative.

(855) 200-6004

If you would like to receive updates and news about YO1, please enter your email address: