HEALTH & WELLNESS CAMP – REBALANCE FROM WITHIN

Step away from everyday routines and reconnect with your well-being at YO1.

Surrounded by the peaceful landscapes of the Catskills, this special wellness experience brings together nourishing vegetarian cuisine, therapeutic treatments, yoga, meditation, nature, and a series of complimentary health and Ayurveda-focused lectures.

Spend your days moving at a slower pace, beginning with mindful yoga and meditation, enjoying restorative therapies, exploring scenic walking and biking trails, and unwinding with access to YO1's wellness amenities.

As part of the experience, guests can also attend a series of complimentary lectures focused on Ayurveda, everyday wellness, traditional herbs, and understanding the body. These sessions are designed to offer practical insights that can support a more mindful approach to everyday well-being.

Whether you are looking to take time for yourself, reconnect with healthier routines, or simply experience a more meaningful wellness stay, this camp brings together relaxation, learning, movement, and holistic wellness in one thoughtfully curated experience.

What's Included:

Complimentary Health Lectures:

• October 29 – Dosha Imbalances & Finding the Right Ayurvedic Treatment
• October 30 – Kitchen Herbs for Home Remedies
• October 31 – Recognizing When Your Body Is Crying for Help
• November 1 – How to Read Discoloration in Your Body

• Luxury Accommodation
• Vegetarian Breakfast, Lunch & Dinner
• 1 Fresh Juice
• 1 Massage per Night (Choose from Aroma Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Abhyangam, or Udwarthanam)
• Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, or Immersion Bath)
• Yoga & Meditation Sessions
• Complimentary Health & Wellness Lectures
• Access to Steam Shower, Infrared Sauna & Hot Tub
• Access to the Game Room, Fitness Center & Olympic-sized Indoor Pool
• Walking & Biking Trails
• Complimentary Parking & Wi-Fi