A person with a stethoscope holds a heart shaped object saying DIABETES

5 Best Daily Foods for Diabetes Patients

Nutrition plays a vital role in maintaining healthy blood sugar levels. The right foods can support balance, energy, and overall well-being. Here are 5 smart daily choices.

A mixture of 2 types of seeds

Seeds and Nuts

Rich in fiber, protein, and healthy fats, nuts and seeds help stabilize blood sugar, reduce cravings, and support long-lasting energy.

Leaves with their twigs showing the veins and veinlets

Leafy Greens

Low in carbs and high in nutrients, greens like spinach help maintain steady blood sugar and support overall wellness.

3 bowls containing different kinds of beans kept in a line

Beans and Lentils

High in fiber and low-glycemic, chickpeas, lentils, and beans support satiety and help maintain balanced blood sugar.

Fruits like strawberries, avocados and brussels sprouts kept next to each other near a container with liquid

Smart Carb Choices

Grains like quinoa and brown rice provide slow-release energy, support digestion, and help regulate glucose levels.

A metal spoon heaped with translucent softgel capsules, scattered across a flat surface

Fatty Fish

Omega-3-rich fish like salmon support heart health, decrease inflammation, and promote metabolic balance.

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.