FREEDOM DAY WELLNESS RETREAT – CELEBRATING 250 YEARS

25% off on all bookings

Celebrate the spirit of freedom, renewal, and well-being with an exclusive wellness retreat at YO1 Longevity & Health Resorts. Designed to help you disconnect from daily stress and reconnect with yourself, this rejuvenating escape combines luxurious accommodations, holistic therapies, nourishing cuisine, and restorative wellness experiences in the tranquil Catskills.

Enjoy a peaceful stay surrounded by nature while embracing a journey of relaxation, balance, and self-care. Indulge in therapeutic treatments, mindful movement, and wellness amenities thoughtfully curated to refresh your mind, body, and spirit..

 

What's Included:

 
  • Luxury Accommodation
  • Vegetarian Breakfast, Lunch, Dinner, and Juice (1)
  • 1 Massage (Aroma Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Abhyangam or Udwarthanam) per night
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool or Immersion Bath)
  • Yoga Meditation sessions
  • Access to Steam Shower, Infrared Sauna, and Hot Tub
  • Access to (Game Room, Fitness Center, and Olympic-sized Indoor Pool)
  • Walking & Biking Trails
  • Complimentary Parking & Wi-Fi

Meal Note: Lunch is included for guests staying multiple nights. As check-in is at 3:00 PM and check-out is at 11:00 AM, lunch (served between 12:00 PM and 2:00 PM) is not applicable for one-night stays.
 
Reset your way with healing warmth, mindful moments, and true restoration.

Book your escape today and receive 25% off!

For inquiries and bookings, contact us +1-845-237-9100

 
BOOK NOW

Activities & Facilities at YO1:

CyclingMeditationYogaWalking TrailGaming RoomMovie TheatreFree Wi-Fi
Tea CafeGymSpaJuice BarBusiness CenterFree ParkingReflexology Walkway
* Subject to changes and availability.

Terms & Conditions:

 
  • Booking Window: June 04th, 2026 - July 05th, 2026
  • Stay Window: June 04th, 2026 - July 05th, 2026


For more information, click here.

A woman seated on a beige sofa, happily using a mobile phone and smiling with her head resting on her palm at YO1 Longevity and Health Resorts, Catskills

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-845-237-9100

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YO1 Welcomes Guests 16 Years and Older

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©2021 YO1 All Rights Reserved Reservations: +1 845 237 9100

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.