YO1 WELLNESS HEALTH GUIDE: PAGE 8

Pitta is rarely a food problem. The timing, exercise, breathing and work habits that settle it—and the two hours of the day that cause most trouble.

What omega-3 is genuinely good for, where the evidence is thinner, why fish beats capsules, and how much you actually need each week at any age.

10 days of structured eating, what to expect on each of them, what genuinely changes by the end, and who should check with a doctor before starting.

Aloe gel on skin has real trial evidence behind it. Drinking aloe is a different question with real risks. What the research shows for each.

Adaptogens are herbs said to help the body handle stress. What the term means, which ones have human trial evidence, and who should avoid them.

Figs are a genuinely good source of fiber, calcium and potassium, with trial evidence for constipation. What the numbers show and sensible portions.

Which foods raise LDL cholesterol, what the trial evidence actually shows about cutting saturated fat, and the changes that lower it most reliably.

Makhana, or fox nuts, are a light and protein-rich Ayurvedic snack. Here is what the nutrition shows, who they suit and how to prepare them.

Salt cravings are usually one of six ordinary things. Here is how to tell which, what to do about it, and the one cause worth mentioning to a doctor.

Your liver and kidneys already do the detoxing. Here is what genuinely supports them, the one food with real evidence, and what a good reset changes.

The foods with real evidence behind them for skin, what to eat more of this week, and the one dietary change that helps most if acne is your concern.

What 218 trials found about exercise and depression, what diet and acupuncture add, and the supplement warning worth reading before you buy anything.

Why some skin produces more oil, what genuinely reduces it, the routine mistakes that make it worse, and where diet and stress actually fit in.

Warm, grounding food for vata dosha, the six-taste logic behind the list, kitchari, and why routine matters more than any single ingredient.

Light, warm, spiced food for kapha dosha, why portion and timing matter more than the food list, and the symptoms worth getting checked instead.

What to eat and what to skip for pitta dosha, the logic of the six tastes behind the food list, and the supplement warning worth knowing first.

Does acupuncture help anxiety? What a session actually feels like, what the research supports, who it tends to suit, and how to give it a fair trial.

Does Yoga help back pain? What the ACP guideline and NCCIH actually say, seven poses worth starting with, and the red flags that mean see a doctor.

A morning Yoga routine you can actually keep: eight poses in order, a ten-minute version for bad mornings, and how to build Surya Namaskar into it.

Most women book a wellness retreat by location. Here is how to book by program instead, matched to what is actually wrong, and what to ask first.