YO1 WELLNESS HEALTH GUIDE: PAGE 7

Psyllium husk carries an FDA-authorized heart health claim, the strongest evidence of any Ayurvedic staple. How to take isabgol, and the one safety rule.

Kalonji, or black seed, is a fine spice and a heavily studied supplement. What the trials show, how good that research is, and how to use it safely.

Neem has real evidence behind its use for gums and plaque, and a long record in skin care. It also has one serious caution about neem oil worth knowing.

Why the eye area swells first, what clears it within the hour, the difference between puffiness and bags, and the eye symptoms that need a doctor.

An analysis of 20,827 patients across 39 trials found acupuncture works for chronic pain and is not explained by placebo alone. What that means for you.

An evening yoga sequence built to slow you down rather than stretch you: eight supported poses, the props you already own, and a five-minute version.

What cortisol actually does, what genuinely raises it, which foods matter, and how to bring it down—plus what the viral cortisol content gets wrong.

An hour-by-hour plan to shift your sleep earlier, how much one day can realistically move it, and the multi-day version for a bigger change.

Why hair cannot repair itself, the habits doing most of the damage, what genuinely protects it, and an important warning about hair supplements.

The approach researchers rate most highly costs nothing and starts tonight. Plus an honest guide to melatonin, magnesium, valerian and the rest.

Seasonal allergies arrive in four separate windows a year. Evidence-graded natural remedies, the safe way to rinse, and what to do in each season.

Why you wake up puffy, what shifts it within an hour, the habits that stop it recurring, and the swelling that needs a doctor rather than a cold compress.

What actually lowers blood pressure outside medication, with the numbers from the trials, and why none of it is a reason to stop what you are prescribed.

A structured wellness retreat for stress, anxiety and low mood in the Catskills—what the programs include, who they suit, and what YO1 is not.

Physical activity has medium effects on depression and anxiety across 1,039 trials. What kind, how much, and how to start when you have no energy.

The physical symptoms stress produces, what is happening in each system, why chronic stress is different from a bad week, and what genuinely helps.

The part of Ayurvedic eating that changes the most: meal timing, portion size measured in your own hands, how often to eat, and the six tastes.

The full kapha symptom picture, the medical conditions it closely resembles and should be checked first, and the habits that shift it if it is kapha.

How to eat for steadier energy, the nutrient shortfall behind a lot of tiredness, and when fatigue needs a blood test rather than a better breakfast.

What the research shows about diet and mood, the foods worth eating more of, what to cut back on, and an important warning about one common supplement.