• Importance of Ayurveda in today’s times
1. Ayurveda’s aim is to maintain an equilibrium between body, mind, and soul to increase immunity and enable the body to develop the ability to fight and cure diseases.
2. It helps to repair the body parts and tissues that may have been impacted due to the disease and the corresponding imbalance caused.
3. Ayurveda connects people and their health to the basic elements in the universe and accordingly classifies people into three types of doshas. It accords great importance to the universe and the five key elements that are the building blocks of living organisms.
4. It ensures a great focus on mental health and medical subjects such as genetics, diet, gynaecology, physiology, and cosmology. It also includes learnings from related subjects such as botany, cultivation, personal hygiene, and chemistry.
1. Ayurveda’s aim is to maintain an equilibrium between body, mind, and soul to increase immunity and enable the body to develop the ability to fight and cure diseases.
2. It helps to repair the body parts and tissues that may have been impacted due to the disease and the corresponding imbalance caused.
3. Ayurveda connects people and their health to the basic elements in the universe and accordingly classifies people into three types of doshas. It accords great importance to the universe and the five key elements that are the building blocks of living organisms.
4. It ensures a great focus on mental health and medical subjects such as genetics, diet, gynaecology, physiology, and cosmology. It also includes learnings from related subjects such as botany, cultivation, personal hygiene, and chemistry.
5. Ayurvedic treatment has been observed to bring about good health as well as mental wellness and harmony in the life of patients.
• Benefits of Ayurvedic treatment
Ayurveda traces the root cause of the disease and tries to eradicate it. It enables the body to become stronger and develop the ability to fight diseases better. At YO1, our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.
• Benefits of Ayurvedic treatment
Ayurveda traces the root cause of the disease and tries to eradicate it. It enables the body to become stronger and develop the ability to fight diseases better. At YO1, our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.
• Detoxification:
Modern-day lifestyle has pushed us towards an unhealthy diet, which eventually builds up toxins in our bodies. Ayurveda is known to cleanse the toxins and impurities that accumulate in the internal organs that can make the body weak and prone to diseases. If you are looking for an effective detox program, look no further than YO1.
• Sleep Management:
What’s the best way to hit refresh? A relaxing sleep, right? Minimum 8 hours of Sleep is vital for our brain's functions. If we don't get proper sleep, we may experience issues like fatigue, irritability, and an inability to make decisions. When we sleep, our body cells rejuvenate and all systems are on minimum activity, which helps revive us. At YO1, benefitting treatments such as Shiro-pada Abhyangam and Acupuncture help to relieve your stress and thereby improve sleep.
