DISCOVER WELL-BEING WITH OUR CURATIVE THERAPIES
YO1 Longevity & Health Resorts connects mind and body through traditional healing therapies performed by experts, that trace back to the ancient civilizations of India. Our Ayurvedic and Yogic therapies coupled with Naturopathy and Acupuncture are designed to cleanse, detoxify and refresh your body.
AYURVEDA
NATUROPATHY
YOGA
ACUPUNCTURE
REIKI HEALING
PANCHAKARMA PROGRAM
YO1 - HEALTH PROGRAMS
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.
DIABETES-II MANAGEMENT
Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.
PAIN MANAGEMENT
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.
CHOLESTEROL AND HYPERTENSION MANAGEMENT
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.
INSOMNIA MANAGEMENT
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.
WEIGHT MANAGEMENT
If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.
FERTILITY PROGRAM
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.
DEPRESSION AND STRESS MANAGEMENT
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.
GET IN TOUCH
GET YOUR FREE CONSULTATION NOW
+1 855 912 2739
Reviews
Indescribable Experience!
"We have experienced so much in our lives. So many yoga places, retreats, spas. But this (experience) is indescribable. Just the learning itself- wellness lectures, the museum, treatments, the music, the location and landscape, the layout, the freshness of the food. The people are incredible. It's pristine."
Glenda and Dawn
2019-07-16
Never encountered something better than YO1
"At YO1 you get high level counseling. They explain to you every single way in which they incorporate their approach to your entire treatment. It is like nothing I have ever experienced before and I have traveled all over the world to get treatments and get healthy and better. I have never encountered something better than YO1. We are lucky to have it in the United States."
Yoshie
2019-07-04
Treatments done to perfection!
"The treatments have been done to perfection. Each of the therapist that I worked with whether it was for Acupuncture, Hot stone massage or the treatment with the oil on the third-eye, everything has been wonderful. Each of the teachers and therapists are very knowledgeable."
Tamra
2019-07-17
A must visit!
"A must visit. It's not a cookie-cutter kind of a program. It is based on Ayurveda and Naturopathy, so to understand the whole concept, to be able to absorb it in our daily life is the most crucial thing."
Ameeta and Rakesh
2019-11-22
Most pleasant massage
"The most pleasant and therapeutic massages I have ever had. The wellness staff put me at ease and they were terrific in setting things up for me, since this was the first time I had gone in for a massage since COVID."
Craig
2021-03-18
Feeling of exclusivity and safety
"The staff is extremely helpful and friendly. Also, the hotel is immaculately clean. Rooms are only serviced by request during COVID-19 restrictions. We got a feeling of exclusivity and safety as there is a controlled gate to the property (with temperature checks at each time). The pool was divine and the spa services we added to our stay were wonderful."
Daniel
2021-02-09
Cleanliness is on its level
"The cleanliness is on its level! Which is so essential, especially during the pandemic. They have bright, spacious and very comfortable rooms and bathrooms. Hotel spa and amenities are great. A very peaceful and relaxing environment."
Natia
2021-03-10
This place was a treasure
“This place was a treasure. I wish I could’ve booked the place for five more days. Everybody was so nice to us, the food was great, the rooms were immaculate, the pool and hot tub were lovely.”
Brad
2021-02-28
I like the culture of the hotel
"The room has an amazing view of the lake, and is the biggest highlight of the property. I like the culture and the purpose of the hotel too."
Alex
2021-01-15
Perfect for social distancing
"The facility is perfect for social distancing. I did not feel compromised at any time by any one. During this difficult time, I would highly recommend YO1 for anyone looking to get a break from it all and hopefully after it as well."
Craig
2021-01-21
I will definitely be back
"The staff was helpful and friendly, the room was spacious and clean, the treatments were relaxing and wonderful, the food was surprisingly filling and really good. I will definitely be back"
YO1 Guest
2021-03-07
I am very impressed with this beautiful gift to America!
I am very impressed with this beautiful gift to America! I am sure many people will continue to find their way towards the Health Resort and reap the benefits. This morning I followed up on a brilliant tip of Alexia and sat on one of the small benches overlooking the lake at 4AM watching the Perseid Falling stars, which happened this year on 11-13 of August. Whilst sitting there I reflected on how unique it is that I could sit there safely, a woman from EU travelling on her own in the US, in the middle of the night in a forest in a beautiful spot watching the stars and with not a care in the world! If in future I can be of any support I am happy to continue our conversation. Having said that our conversation made me realise I am here for my own health journey and that is where my main focus should be now, which was a great insight for me. I love my work and sometimes I need to attend to other things. I did offer to share a few suggestions though which I due-fully have put down in writing below. I am well aware that these thoughts might not be new to you but thought to share them with you in the spirit of being helpful to this wonderful place.
Katinka
2021-10-26
It was truly a blessing to stay in your gift of a retreat center!
It was truly a blessing to stay in your Gift of a retreat center! I could feel the resonance of your offering from the moment I arrived. The prayers that have gone into and continue to resonate from this space, are deeply protected. These photographs of this Frog spoke to that protection. Please share them if and as you please. I look forward to returning and supporting your work in any way that I can. Be well and thank you for all of the wellness you’ve brought to my birthday week! And the late checkout... so generous. You are a gift!
Rachel Marco-Havens
2021-10-12
Enjoyed my stay!
Personally, I enjoyed my stay and it is beautiful maintained property. I like to wish you the best.
Dr Priti Shah
2021-10-01
I've been here twice in the past year and I love it!
I've been here twice in the past year and I love it. Honestly, it's so very under-capacity that it's super-zen. The rooms are fabulous: double king size beds with the softest, coziest linens and nearly all rooms overlook the lake and sunset; Yoga sessions are great; spa bathrooms have it all. Here goes: the toilets seat are heated with all sorts of bidet features ;) The food is locally sourced and vegan. My friend thought we'd starve, but she loved loved the food - we didn't miss the meat!
Mic Bazzini
2022-05-17
It’s truly a hidden gem in the Catskills.
I’ve had an amazing stay at YO1. It’s truly a hidden gem in the Catskills. The property is beautiful with a lake view from all the rooms. Loved the pool and more so the hot tub which has a cascading waterfall, is just heavenly. Loved the food which is all healthy and vegetarian with Vegan options. The Juice bar has some really interesting fresh juices, my favourite is the Pink Magic with mixed berries. The staff was courteous and helpful. The amazing views I’ve captured aren’t enough to showcase the magnificence of this place. YO1 is an excellent choice for anyone who is looking for a zen experience for their mind, body and soul. I will most definitely visit again.
Rat Sir
2022-05-17
Wow. What a beautiful place!
Wow. What a beautiful place! All the staff here are incredibly friendly and willing to help. I just had my deep tissue massage and it was the BEST massage I’ve ever received. My body feels renewed and at rest. My therapist was Simba and he was very skilled, professional and warm. I’ve loved all of the yoga sessions and meditations so far as well, all which have been with Cecilia. She has a very soothing voice and energy about her, and leads each session in a way that feels comfortable to follow along with. The room is clean, and the view is so lovely. The food is delicious too!!
Andrea Hennon
2022-05-17
