IMMUNITY BOOSTER PACKAGE
YO1’s immune booster package brings together a mix of different massages like Swedish massage, hydrotherapies like sauna, Mud therapies like mud packs, and detoxing therapies like Colonics, Yogic kriyas, Acupuncture therapies and personalised diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. (Room, therapies and meals included)
Therapies may include:
- Colonics/Enema
- Podikizhi
- Gandusha
- Acupuncture
- Group Yoga
Duration: 10 Days
IMMUNITY ENHANCER PACKAGE
Experience YO1’s immune Enhancer package to filter out all toxins from the body. Restore internal health and feel strong with complementing therapies. We offer a mix of massages like Aroma massage with Tea Tree oil, hydrotherapies like Jacuzzi, Mud therapies like eye packs, Group Yoga, detoxing therapies like Enema, and personalised diet for strength and immunity boosting. (Room, therapies and meals included)
- Abhyangam
- Colonics/Enema
- Gandusha
- Acupuncture
- Group Yoga
Duration: 7 Days
IMMUNITY STABILIZER PACKAGE
Stabilize your body’s immune system with YO1’s personalised package that offers choices from specialised therapies like Nasyam, Deep tissue massage, Colonics, Surya namaskar, besides others. The package has been put together by combining in one program the practice of Naturopathy, Ayurveda, Yoga and Acupuncture. The Immunity stabilizer package restores the body’s defence mechanism and vitality. (Room and breakfast included; Therapies and meals a-la-carte)
- Nasyam
- Medicated steam
- Colonics/Enema
- Acupuncture
- Group Yoga
Duration: 5 Days
YO1 - HEALTH PROGRAMS
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.
DIABETES-II MANAGEMENT
Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.
PAIN MANAGEMENT
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.
CHOLESTEROL AND HYPERTENSION MANAGEMENT
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.
INSOMNIA MANAGEMENT
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.
WEIGHT MANAGEMENT
If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.
FERTILITY MANAGEMENT
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.
DEPRESSION AND STRESS MANAGEMENT
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.
GET IN TOUCH
GET YOUR FREE CONSULTATION NOW
+1 855 912 2739
Reviews
A truly rejuvenating experience
I recently had the pleasure of staying at the Hotel, and I must say it was a truly rejuvenating experience. Located in a serene environment, this health resort offers an ideal escape from the city and of everyday life. The rooms are spacious, clean and he on-site restaurant serves a delightful array of healthy and delicious meals.
Agustina De Elizalde
2024-07-14
Without hesitation, it was exceptional
We were there is past weekend. Without hesitation, it was exceptional. The facility was clearly built with the highest level of design and finishes. The location was impeccable, both close to NYC @ 2.5 hours, facing a lake, remote location, serene, plenty of nature, and near a major highway. The vegan menu was abundant and provided with caring and attentive service. The yoga classes were well run, and frequent. The price was unbeatable, and look forward to coming more frequently as no other facility can compete. The pool, gym, and spa were still in new condition, and the highest quality equipment. The front desk and general personnel were all attentive, operate with integrity, and care. Given that they are not operating at full capacity, we got plenty of service. I recommend this facility with full confidence. Walkability: They have a nature walk which is awesome.
Robert S
2024-01-09
I can't say enough about this gorgeous facility with amazingly hospitable staff!
This is the 3rd time I am visiting Yo1 (the 1st 2 times were with my hubby) and I can't say enough about this gorgeous facility with amazingly hospitable staff! I couldn't wait to come back to recharge, which successfully happens every time I come here! Suzana at the front desk is exceptional and always does all she can to help her guests and accommodate our requests, as we have experienced repeatedly! That goes for all the staff members: Trish and Michael at the front desk, William the massage therapist, Robert the dining room host, Gianna and Evan the wait staff, Turgay the chef, Tish the Yoga and Meditation instructor, and Hay the Asian lady in charge of the Juice Bar, all exceptional who go above and beyond to make our stay as best as possible.
Tess MB
2024-07-10
Perfect weekend getaway
Perfect weekend getaway. Front desk super, super helpful. Great breakfast. Great location. very comfortable beds and bedding. Will come back!
Marcelo
2024-06-03
Has everything you need and want
Love this place! Has everything you need and want. Front desk is super helpful. Will definitely be back!
Emma Duek
2024-02-22
We had a wonderful weekend getaway to YO1!
The resort itself and the suites are gorgeous! Our suite had a steam shower, separate massage room, large living room, a bidet, and balcony overlooking the lake. There are so many fabulous amenities like the pool, sauna, game room, fitness center. We will definitely return!
Lisa Walsh
2024-05-17
Thank you for making it a memorable experience
My experience here was amazing! Starting from check-in I met Suzana who was very welcoming and very helpful. She went above and beyond to make sure I enjoyed my stay as well as all the services I wanted. I couldn’t ask for a more welcoming presence. I work a very stressful job so being able to relax and not have to worry so much was something I needed during my stay and is what I got. I felt like a brand new person walking out. Thank you so much for making it a memorable experience. I will definitely be back and will recommend to my colleagues.
Alex H
2024-02-22
I hope I get the opportunity to return before too long
I had the honor of being hosted by YO1 Health Resort, which resulted in my article I wrote as a Forbes contributor. I have been on many individual press trips, but my trip to Yo1 was unique. I was given treatments curated specifically for my personal health and wellness rather than just to lavish me with luxury. I learned how to best treat my body through a mix of meditation, food, detoxification, and stress relief. The entire staff was friendly, welcoming and helpful. I hope I get the opportunity to return before too long.
Michael Alpiner
2023-12-04
We loved this peaceful retreat
This place is awesome! With yoga every morning, delicious food, and a steam shower in our room, we loved this peaceful retreat! It’s our second time back here. The staff was overall great, a big shoutout to Michael at the reception helping us with any obstacles we encountered! They also have a huge game room & a sauna we appreciated! The nature walk alongside the frozen lake was a great way to spend an hour outdoors in the woods. Thanks for the stay!
Allen M
2024-05-17
I hope I get the opportunity to return before too long
I had the honor of being hosted by YO1 Health Resort, which resulted in my article I wrote as a Forbes contributor. I have been on many individual press trips, but my trip to Yo1 was unique. I was given treatments curated specifically for my personal health and wellness rather than just to lavish me with luxury. I learned how to best treat my body through a mix of meditation, food, detoxification, and stress relief. The entire staff was friendly, welcoming and helpful. I hope I get the opportunity to return before too long.
Michael Alpiner
2024-04-08
My experience here was absolutely fantastic
My experience here was absolutely fantastic! The staff were extremely helpful welcoming and kind throughout my stay, in particular Suzana at the front desk went above and beyond to make my stay comfortable and enjoyable! And was very kind throughout and for that I can’t thank her enough, the wait staff were tremendous as well, specifically Robert and Gia were both very kind and were always checking in to see if there was anything they could do to improve the meal and the atmosphere in general but the wait staff overall were incredible!! And the therapy team were absolutely fantastic at what they do and I can leave here knowing that I was well taken care of throughout my stay 10/10 would recommend and I will be coming back!
Evan Brow
2024-07-03
Break away from all the hustle and bustle of the city
If you need to take a break away from all the hustle and bustle of the city, you won’t regret staying at YO1 Longevity & Health Resort! From the moment I arrived, I was enveloped in a sense of tranquility. The lush surroundings, coupled with the peaceful ambiance of the resort, immediately set the tone for a restorative retreat!
Alena Isaakovna
2024-06-07
I had such an incredible experience at this resort.
My solo trip for spiritual reflection was enhanced by Suzana's warm welcome and her thoughtful gestures, like upgrading my room. The resort itself is stunning, offering top-notch spa services, various amenities, and even bikes for leisurely rides. I especially enjoyed the massages and mud treatment. It's now my go-to destination for rejuvenation, thanks to the exceptional customer service that truly topped it all off! Let me tell you I did not want to leave this place!! The views of nature are breathtaking. I had such a beautiful encounter with the Lord here. I cannot thank Suzana and the staff enough for their attention and care. My stay here was perfect and I will most certainly be back!
Devon Marie Ferdinand
2024-06-02
I had a lovely stay at YO1 Longevity and Health Resort.
It provided for a relaxing, reflective atmosphere where you can really reconnect with your self and work on your health and wellness. The facilities were gorgeous, super spacious, and the staff was very kind and welcoming. As a non-vegan, I would have loved at least one meat option for dinner, as the evening I dined in the restaurant the menu did not have one, however... I tried non-chicken chicken breast for the first time and I have to say, it was really quite good! Overall it was a great experience and I'd recommend it for anyone looking to focus on themselves and their general well-being, both mental, spiritual and physical.
Rachel Searles
2024-01-17