Restorative Package
YO1's Signature Resort Package is the ultimate experience to decompress and boost your overall well-being. Our most popular package includes our signature wellness therapies, customized meal plan and complimentary wellness activities.
Therapies may include:
- Select choice of 1 massage
- Select choice of Mud therapy or Hydrotherapy
- 2 yoga sessions
Overnight stays
Price: Starting from $649/Night
IMMUNITY BOOSTER PROGRAM
YO1’s immune booster package brings together a mix of different massages like Swedish massage, hydrotherapies like sauna, Mud therapies like mud packs, and detoxing therapies like Colonics, Yogic kriyas, Acupuncture therapies and personalised diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. (Room, therapies and meals included)
Therapies may include:
- Swedish massage
- Aroma Massage
- Colonics
- Podikizhi
- Nasya
- Gandusha
- Acupuncture
- Group Yoga
Duration: 5 / 7 / 10 Day-Programs
Price: Starting from $870/Night
DEPRESSION AND STRESS MANAGEMENT
In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Visiting YO1 Longevity & Health Resorts is a chance to retreat from modern-day stresses and experience peace and clarity.
Therapies may include:
- Sweet orange destress massage (SODM) with steam
- Shirodhara with mood lifting oils (ayurveda)
- Acupuncture
- Group Yoga
Duration: 7 / 10 Day-Programs
Price: Starting from $870/Night
YO1 - HEALTH PROGRAMS
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.
DIABETES-II MANAGEMENT
Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.
PAIN MANAGEMENT
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.
CHOLESTEROL AND HYPERTENSION MANAGEMENT
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.
INSOMNIA MANAGEMENT
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.
WEIGHT MANAGEMENT
If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.
FERTILITY PROGRAM
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.
DEPRESSION AND STRESS MANAGEMENT
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.
YO1 - THERAPIES
AYURVEDA
Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.
NATUROPATHY
Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.
YOGA
Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.
ACUPUNCTURE
Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body.
REIKI HEALING
Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body.
GET IN TOUCH
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Reviews
It was a great experience!
I recently stayed at YO1 Wellness Resort, and it was a great experience! The serene environment and breathtaking views provided the perfect backdrop for relaxation that we very much needed as toddler parents
Anelise Luize
2024-07-10
Beautiful place and friendly/helpful staff!
I had a very good experience staying in yo1 spa resort. Beautiful place and friendly/helpful staff! The best of all was a Ayurvedic massage I’ve had with William! Truly gifted massage therapist! I felt like so much of stagnant energy was squeezed out of me in a good way! I believe my energy flow was restored to a maximum, functional level!! All practitioners were so helpful and knowledgeable! Excellent experience and I would definitely recommend this place!
Alla
2024-06-03
A truly rejuvenating experience
I recently had the pleasure of staying at the Hotel, and I must say it was a truly rejuvenating experience. Located in a serene environment, this health resort offers an ideal escape from the city and of everyday life. The rooms are spacious, clean and the on-site restaurant serves a delightful array of healthy and delicious meals.
Agustina De Elizalde
2024-07-14
Without hesitation, it was exceptional
We were there is past weekend. Without hesitation, it was exceptional. The facility was clearly built with the highest level of design and finishes. The location was impeccable, both close to NYC @ 2.5 hours, facing a lake, remote location, serene, plenty of nature, and near a major highway. The vegan menu was abundant and provided with caring and attentive service. The yoga classes were well run, and frequent. The price was unbeatable, and look forward to coming more frequently as no other facility can compete. The pool, gym, and spa were still in new condition, and the highest quality equipment. The front desk and general personnel were all attentive, operate with integrity, and care. Given that they are not operating at full capacity, we got plenty of service. I recommend this facility with full confidence. Walkability: They have a nature walk which is awesome.
Robert S
2024-01-09
I can't say enough about this gorgeous facility with amazingly hospitable staff!
This is the 3rd time I am visiting Yo1 (the 1st 2 times were with my hubby) and I can't say enough about this gorgeous facility with amazingly hospitable staff! I couldn't wait to come back to recharge, which successfully happens every time I come here! Suzana at the front desk is exceptional and always does all she can to help her guests and accommodate our requests, as we have experienced repeatedly! That goes for all the staff members: Trish and Michael at the front desk, William the massage therapist, Robert the dining room host, Gianna and Evan the wait staff, Turgay the chef, Tish the Yoga and Meditation instructor, and Hay the Asian lady in charge of the Juice Bar, all exceptional who go above and beyond to make our stay as best as possible.
Tess MB
2024-07-10
Perfect weekend getaway
Perfect weekend getaway. The front desk super, super helpful. Great breakfast. Great location. very comfortable beds and bedding. Will come back!
Marcelo
2024-06-06
Has everything you need and want
Love this place! Has everything you need and want. Front desk is super helpful. Will definitely be back!
Emma Duek
2024-02-22
My experience here was absolutely fantastic
My experience here was absolutely fantastic! The staff were extremely helpful welcoming and kind throughout my stay, in particular Suzana at the front desk went above and beyond to make my stay comfortable and enjoyable! And was very kind throughout and for that I can’t thank her enough, the wait staff were tremendous as well, specifically Robert and Gia were both very kind and were always checking in to see if there was anything they could do to improve the meal and the atmosphere in general but the wait staff overall were incredible!! And the therapy team were absolutely fantastic at what they do and I can leave here knowing that I was well taken care of throughout my stay 10/10 would recommend and I will be coming back!
Evan Brow
2024-07-03
I had such an incredible experience at this resort.
My solo trip for spiritual reflection was enhanced by Suzana's warm welcome and her thoughtful gestures, like upgrading my room. The resort itself is stunning, offering top-notch spa services, various amenities, and even bikes for leisurely rides. I especially enjoyed the massages and mud treatment. It's now my go-to destination for rejuvenation, thanks to the exceptional customer service that truly topped it all off! Let me tell you I did not want to leave this place!! The views of nature are breathtaking. I had such a beautiful encounter with the Lord here. I cannot thank Suzana and the staff enough for their attention and care. My stay here was perfect and I will most certainly be back!
Devon Marie Ferdinand
2024-06-02
I had a lovely stay at YO1 Longevity and Health Resort.
It provided for a relaxing, reflective atmosphere where you can really reconnect with your self and work on your health and wellness. The facilities were gorgeous, super spacious, and the staff was very kind and welcoming. As a non-vegan, I would have loved at least one meat option for dinner, as the evening I dined in the restaurant the menu did not have one, however... I tried non-chicken chicken breast for the first time and I have to say, it was really quite good! Overall it was a great experience and I'd recommend it for anyone looking to focus on themselves and their general well-being, both mental, spiritual and physical.
Rachel Searles
2024-01-17
My family and I loved every minute of it.
The experience at yo1 was great! My family and I loved every minute of it. The saunas and hot tub were so soothing we didn’t want to come out. The vegetarian food was phenomenal. The faux chicken was better than real meat. I am planning on going back very soon. Suzana the manager could not be more gracious and accommodating. Rooms were big and beautiful with amazing views. Looked like Swiss Mountain Views.
Talia Gil
2024-09-03
YO1 Wellnes Center is your dream come true.
If you're looking for a luxurious, tranquil retreat with stunning views and impeccable amenities, YO1 Wellnes Center is your dream come true. The place is a serene oasis with impeccable grounds, amazing views of lake and manicured lawn. The spa is complete with a sparkling Olympic pool, soothing hot tub, reflexology walk just a few among many other services available. The massage service was extremely professional and personable
Gitty Oberlander
2024-08-30
What a way to say goodbye to summer!
Just got back from a weekend at Yo 1 Hotel in the Catskills and I’m still in relax mode. Even though the jacuzzi was down, the staff were absolute stars—so accommodating (they even comped folks!) The place is a bit tucked away, so not tons of outdoor stuff to do, but honestly, that’s kinda what I needed. Loved the food too. Those samosas at dinner? Didn’t even taste like they were gluten-free and vegetarian. So good! Sunday’s breakfast buffet was a dream and they really know how to cater to your diet needs every day. I went for a Swedish massage and my friend tried the mud therapy—both super refreshing before hitting September head-on. Spent the rest of the time chilling with smoothies at the juice bar, hitting the sauna, steam room, and that cold plunge, not to mention the indoor pool.
Maria Mongiardo
2024-09-01
High standard of cleanliness, ensuring a spotless environment
The spacious rooms are a highlight, providing guests with a comfortable and indulgent stay. The resort maintains a high standard of cleanliness, ensuring a spotless environment that contributes to the overall experience.
Asha Bansal
2024-09-02
Visiting for a third time tomorrow, very excited.
I visited this resort for the second time in January that’s when there was a movie shoot going on. I really enjoyed watching the shoot and we even saw Naomi Scott there. The staff at front desk, Mr Goyal and the rest of the staff are very cooperative. Visiting for a third time tomorrow, very excited.
Sam S
2024-08-17
The rooms were spotless
I was amazed by this hotel, which I discovered with the advice of my friend. As more polite businesses like this, in touch with nature, increase, tourism will develop in Turkey. I loved the breakfast, the cheeses were carefully selected. The rooms were spotless, since we went on a weekday, there was no rush at the pier.
Ezgi Kösen
2024-09-01
YO1 is the perfect relaxing getaway from NJ & NYC.
The resort is beautiful, and I absolutely love the peaceful ambiance and wide range of health & wellness experiences that they offer. The massage I got was so amazing and restorative. I can't wait for my next visit!
Francesca Montialbano
2024-09-23
Fantastic location and quick getaway
Incorporating the best of wellness practices with roots from India like yoga, meditation, ayurveda amongst delicious clean food - I definitely left energized. Big shout out to Alex and Susanna.
Mudit Arora
2024-09-24