YO1 Longevity & Health Resorts, Catskills

420 Anawana Lake Road, Monticello, NY 12701
+1 855 200 6003 | Reservations
+1 855 200 6004 | Front Desk


FOREVER YOUNG AT YO1


Welcome to YO1, your sanctuary for self-love and self-care in the Catskills, NY. Our retreat offers the perfect escape from the everyday hustle, whether you want to unwind, recharge, or explore a healthier lifestyle. Our wellness programs and therapies are carefully designed to help you achieve balance and rejuvenation. All guests receive access to the steam shower, sauna, games room, gym, indoor swimming pool, hot tub, group yoga and meditation sessions, and much more.
 

Complimentary Facilities
 
Steam ShowerSaunaInfrared SaunaIndoor Swimming PoolHot TubReflexology WalkwayAqua Bikes24-hour Game Room
24-hour GymGroup Yoga & MediationWalking & Biking TrailBusiness CenterIce MachineBreakfastFree Wi-FiParking
Reconnect with yourself and focus on your well-being at YO1, where the journey to lasting youth and wellness begins.

Complimentary Facilities
 
Steam & ShowerSaunaInfrared SaunaIndoor Swimming Pool
Hot TubReflexology WalkwayAqua Bikes24-hour Game Room
24-hour GymGroup Yoga & MediationWalking & Biking TrailBusiness Center
Ice MachineBreakfastFree Wi-FiParking
Reconnect with yourself and focus on your well-being at YO1, where the journey to lasting youth and wellness begins.

OUR OFFERINGS


At YO1, we offer a range of holistic wellness services designed to rejuvenate your mind, body, and spirit. Our offerings include personalized wellness programs, yoga sessions, naturopathy treatments, and Ayurvedic therapies, all provided by expert practitioners. Guests can also enjoy organic dining options, state-of-the-art fitness facilities, and serene natural surroundings. Whether you're seeking relaxation, detoxification, or comprehensive health improvement, YO1 provides the environment and tools to help you achieve your wellness goals.

An icon depicting a bowl used for wellness treatments at YO1, Catskills, New York.
 

PREMIER HEALTH & LONGEVITY CENTER

Our focus is to help guests increase their vitality and optimize their health potential through Eastern holistic therapies and guidance from an authentic Indian perspective, resulting in healthy longevity.

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PERSONALIZED TREATMENTS

Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.

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LASTING RESULTS

Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

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PREMIUM EXPERIENCE

YO1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.

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ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

An icon depicting healing therpaies offered at YO1, Catskills, New York.
 

HEALING THERAPIES

At YO1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.


HEALTH PROGRAMS FOR LIFESTYLE DISEASES

Situated among the serene beauty of Catskills, New York, at YO1, we try to achieve wellness through personalized health programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs.

HEALTH PROGRAMS

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YO1 INTRODUCTORY
PACKAGE

 
Begin your journey to holistic wellness with YO1's immersive introductory experience, igniting your path to vitality.

 
 

Invigorating Ayurvedic massage with herbal compress at YO1 Health Resort, Catskills, New York.

 


RESTORATIVE
PACKAGE

 
Experience profound rejuvenation at YO1's sanctuary, where signature therapies and nourishing meals await.


 
 

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DISCOVER
YOUR DOSHA

 
Discover body balance with YO1's Dosha Discovery, empowering you to thrive in harmony.


 
 

 A therapist giving a woman a massage in a spa setting at YO1, Catskills, New York.

 


DETOX
PROGRAM

 
Revitalize your body and mind with YO1's detox journey, reclaiming your vitality and well-being.


 
 

A woman lying in bed with an eye mask on her forehead, appearing relaxed and well-rested.

 


INSOMNIA
MANAGEMENT

 
Regain control over your sleep patterns with YO1's expert therapies, ensuring restful nights and energized days.


 
 

A woman covering her face with her hands, symbolizing stress or anxiety.

 


DEPRESSION AND
STRESS MANAGEMENT

 
Escape the grip of stress and rediscover serenity at YO1, nurturing your mind and body amidst natural beauty.


 
 

Dumbbells and measuring tape on a table with a variety of fresh smoothies and vegetables in the background, promoting a healthy lifestyle.

 


WEIGHT
MANAGEMENT

 
Achieve your ideal weight with YO1's holistic approach, guiding you towards sustainable and fulfilling wellness.


 
 

A peaceful image of a woman sleeping comfortably, promoting the sleep therapy programs at YO1, Catskills, New York.

 


IMMUNITY
BOOSTER PROGRAM

 
Strengthen your body's defences with YO1's powerful and effective blend of detoxifying therapies and revitalizing nutrition.

 
 

A woman receiving a therapeutic massage with herbal pouches at YO1, Catskills, New York, highlighting holistic wellness treatments.

 


PAIN
MANAGEMENT

 
Experience transformative healing techniques at YO1, targeting discomfort at its source for profound and lasting relief.

 
 

Traditional Ayurvedic head massage at YO1 Health Resort, Catskills, New York.

 


ANXIETY
MANAGEMENT

 
Discover tranquillity through tailored therapies and lifestyle adjustments at YO1, providing lasting relief from anxiety.

 
 

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DIGESTIVE
HEALTH MANAGEMENT

 
Transform your digestive health with YO1's comprehensive approach, paving the way for profound wellness.

 

A colorful salad with various fresh vegetables, symbolizing a healthy and balanced diet.

 


CHOLESTEROL AND
HYPERTENSION MANAGEMENT

 
With YO1's holistic methods, learn to manage cholesterol levels naturally.


 
 

A pregnant woman sitting in a yoga pose, practicing prenatal yoga in a cozy living room.

 


FERTILITY
PROGRAM

 
Embark on a holistic journey to parenthood with YO1's comprehensive fertility program, offering hope and support.

 
 

A close-up of a blue ceramic bowl used for wellness treatments at YO1, Catskills, New York.

 


DIABETES - II
MANAGEMENT

 
Manage Type II Diabetes holistically at YO1 with natural therapies and lifestyle improvements for lasting wellness.

 
 

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WOMEN
WELLNESS RETREAT

 
Indulge in a blissful Women's Special Retreat at YO1, with yoga, massages, vegan meals, and enriching activities.


 

GET IN TOUCH



Stay up-to-date with YO1's new programs and promotions! Please take a moment to fill out the form below with your contact information.



HEALING THERAPIES

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AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Yoga Therapies, Catskills

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

YO1 - A COMPLETE HEALTH EXPERIENCE

Spacious indoor swimming pool with natural light at YO1 Health Resort, Catskills, New York.

Rejuvenate. Limitlessly.
 

FACILITIES

 
YO1 is an all-inclusive health resort near New York spread out over 68,000 sq. ft. with a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake, or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills, New York.

131 Rooms. Luxurious Accommodation.
 

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC. It is a top-of-the-line health resort in New York.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
Elevate your corporate events and meetings amidst the serene surroundings of YO1.

Our state-of-the-art facilities and attentive staff ensure seamless and successful gatherings, whether for conferences, team-building sessions, or executive retreats.

Gourmet Food. Taste Redefined.
 

CHEF-PREPARED, VEGETARIAN CUISINE

 

Health is our forte, and we focus on strengthening your immune system, detoxifying your body and enhancing its recuperative power through nutritious meals crafted to awaken your taste buds

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to Showcase Kitchen at YO1.

chef curated colourful dish at YO! Health resorts

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance of our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

FREQUENTLY ASKED QUESTIONS

HEALTH GUIDE

A group of people practicing yoga on a sunny patio.

 

WHAT TO EXPECT FROM YOUR FIRST YOGA RETREAT

 
Embarking on your first yoga retreat could be transformative. In this blog we'll explore what to expect from your first yoga retreat.




 
 

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TOP 10 BENEFITS OF
ACUPUNCTURE  THERAPY

 
In this blog, discover the top 10 benefits of acupuncture therapy, alongside other modalities for holistic health.





 
 

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EASY MEDITATION TECHNIQUES TO CALM YOUR ANXIOUS MIND

 
Check out these 8 easy meditation methods you can utilize to calm your anxious brain and relax within yourself.




 
 

Food

 

WHAT TO EXPECT DURING AYURVEDIC DETOX PROGRAM?

 
In this blog, we’ll discuss what to expect from an Ayurvedic detox program, the advantages of a cleanse, and the way to prepare.



 
 

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10 NUTRITIOUS FOODS TO MANAGE TYPE 2 DIABETES

 
Explore 10 Nutritious foods to manage type 2 diabetes. With a correct focus on nutrient rich foods, managing diabetes could become a healthy part of life.




 
 

Group of people practicing yoga on a rooftop with scenic views at YO1 Health Resort, Catskills, New York.

 

CELEBRATE INTERNATIONAL YOGA DAY WITH TOP 10 YOGA POSES

 
Want to uncover tips and insights on the Top 10 Yoga Poses? Explore our blog and celebrate International Yoga Day with us!




 
 

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UNLOCK THE SECRET TO RESTFUL NIGHTS: YO1'S INSOMNIA MANAGEMENT PROGRAM


Our stressful lifestyle affects sleep quality, crucial for brain function and rejuvenation. Discover the secret to restful nights.


 

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TIPS FOR A HEALTHIER LABOR DAY WEEKEND


As the Labor Day weekend approaches, it's an ideal time to embrace a healthier approach to relaxation. At YO1, check out these tips for a healthier Labor Day.




 

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WHY CHOOSE A WELLNESS RETREAT OVER A TYPICAL HOLIDAY - DISCOVERING REJUVENATION AT YO1


YO1 wellness retreat offers an escape from daily stress with mindful activities for a rejuvenating experience.



 

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5 WAYS TO UNLOCK OPTIMAL HEALTH AND WELLNESS

 
5 ways to optimal health and wellness. At YO1, check out the key strategies and practices that pave the path to leading a healthy lifestyle.


 
 

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WORLD MENTAL HEALTH DAY: ESSENTIAL INSIGHTS FOR BALANCED LIFE


Check out these critical insights to help you understand the importance of world mental health day and how you can prioritize mental health in your life.



 

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PLAN YOUR PERFECT WEDDING IN CATSKILLS: A DREAM COME TRU

 
A wedding is an extraordinary life moment, and you deserve nothing less than a perfect setting to celebrate your love. In this article, we'll guide you through planning your dream wedding in the Catskills.
 

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EFFECTIVE STRESS MANAGEMENT FOR A PEACEFUL MIND AND BODY

 
Check out the importance of stress management for a peaceful mind and how the YO1 stress management program can make a difference in your life.


 

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THE ROLE OF A HEALTHY DIET IN YOUR LONGEVITY JOURNEY

 
Can a healthy diet be a game-changer? This blog delves into the pivotal role a healthy diet can play in your longevity journey toward a longer life.


 
 

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7 WELLNESS TIPS FOR YOUR LONGEVITY


Achieving longevity is now within your reach by incorporating these seven effective wellness tips into your daily routine.




 

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EMBRACE WELLNESS THIS WINTER


Winter wellness is about embracing self-care, nurturing our bodies, and prioritizing our well-being during the colder months.




 

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7 REASONS TO DISCOVER ULTIMATE SERENITY WITH NATUROPATHY

 
Explore these seven compelling reasons why naturopathy holds the key to unlocking ultimate serenity in your life.




 

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ENHANCING COUPLE'S WELLNESS THIS VALENTINE'S DAY

 
Wellness Gift for Valentine's Day: This year, let's talk about enhancing a couple's wellness and making Valentine's Day a truly rejuvenating experience.



 

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6 EFFECTIVE ANXIETY MANAGEMENT TIPS


At YO1 Longevity & Health Resorts, check out these six effective anxiety management tips to help you find your inner peace.




 

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FROM STRESS RELIEF TO DETOX: 7 WELLNESS BENEFITS OF SPA TREATMENTS

 
Did you know spa treatments are designed to detoxify the body? Check out these seven benefits of spa treatments that help your body to rid itself of toxins.


 

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CRAFTING YOUR ULTIMATE WOMEN'S WELLNESS RETREAT: A STEP-BY-STEP GUIDE

 
This Women's Day, treat yourself to the ideal women’s wellness retreat as we embark on a transformative journey towards holistic rejuvenation.


 

Top-down view of three dishes, including a salad with nuts, a lentil soup with lemon, and a stir-fried vegetable dish with rice.

 

DECODING WEIGHT MANAGEMENT: WHY IT MATTERS MORE THAN YOU THINK

 
What exactly is weight management? It's the process of adopting long-term lifestyle modifications to maintain a healthy body weight.


 

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SELF-CARE: SIMPLE STRATEGIES FOR FEELING YOUR BEST

 
Self-care is needed for our physical, emotional, and mental wellness. In this blog, we share simple tips to make you feel your very best every day.



 

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7 DELICIOUS SPRING SEASON FOODS TO BOOST YOUR HEALTH

 
Spring is here and what better way to welcome the season by filling it with healthy food? Explore these 7 delicious spring season foods to boost health.



 

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HOW DOES HYDROTHERAPY IMPACT THE MIND AND BODY?

 
Check out how hydrotherapy benefits the mind and body? Hydrotherapy uses water in different forms and temperatures to relieve physical ailments and improve health.


 

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TIPS FOR MANAGING DAILY ANXIETY AND STRESS

 
Explore these tips for anxiety management and stress management, and discover holistic solutions at YO1, We offer to help you face life's challenges.




 

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WHAT IS SWEDISH MASSAGE? EVERYTHING YOU NEED TO KNOW


When it comes to massages, Swedish massage always tops the list. But do you know why it’s so popular?




 
 

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HOW SPAS REJUVENATE THE BODY, MIND, AND SOUL


Do you often feel stuck in a loop, without any leeway for relaxation? Do you long for a calming getaway from the hustle and bustle of the city, with the bonus of wellness?



 
 

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HOW A WELLNESS RETREAT CAN HELP YOU GET THROUGH PANIC ATTACKS


Looking for a way out of panic attacks? At YO1, we offer a comprehensive Anxiety Management Program to help guests overcome panic attacks & find tranquility.


 

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ELEVATING YOUR MIND, BODY AND SOUL WITH EFFECTIVE WELLNESS PROGRAMS


Are you seeking to elevate your mind, body, and soul? YO1 is an exceptional destination to embark on a transformative journey with different wellness programs.

 

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-200-6003

2020 Conde Nast Traveler Readers Choice Awards2022 Winner - International Travel Awards

SPECIAL OFFERS

Summer banner showing Group of people practicing yoga on a rooftop with scenic views at YO1 Health Resort, Catskills, New York.

 

YO1 SUMMER BLOOM OFFER


As the summer sun warms the days, dive into a season of wellness and renewal at YO1 Longevity & Health Resorts.   Know More
 

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WOMEN'S WELLNESS RETREAT


A picturesque luxury wellness retreat in Catskills. Know More


 

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STAY WITH BREAKFAST AND UNLIMITED YOGA & MEDITATION SESSIONS

Experience a relaxing stay at YO1 Longevity & Health Resorts. Know More


 

Invigorating Ayurvedic massage with herbal compress at YO1 Health Resort, Catskills, New York.

Reviews

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay

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