FUN WAYS TO CELEBRATE INTERNATIONAL YOGA DAY

In such a hectic lifestyle it's very difficult to maintain your physical and mental health and calmness when everything around you is spiraling. And that is when it becomes crucial to pay attention to your overall health to feel relaxed and rejuvenated. This is where Yoga comes into the scene. Yoga assists in the balanced development of man's physical, mental, and spiritual aspects. Other types of physical activity, such as aerobics, focus on physical body benefits, and they have little to do with the spiritual or astral body's development.

International Yoga Day is celebrated on the 21st of June, but that does not mean that you should restrict your yoga regime to this day; take inspiration and begin your wellness journey from today.

Here are some fun suggestions of how you can celebrate International Yoga Day.

1. Start your day with light and easy breathing

Begin your day by putting your head in a better space. Find your corner in your home or any other place where you feel you can find the calmness to meditate. Light soothing fragrance candles or incense sticks and "take a deep breath" and let all the stress flow out of your body. Most of us don't think about breathing, but it is the most essential activity for a living. Sometimes to be free, all you need to remember is to breathe deeply.
(Here are some good reads about yoga)

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2. Take a step towards wellness with YO1 Health Resort

This International Yoga Day, spend your time at YO1 health resort situated amid the serene beauty of Catskills, New York. YO1 health resort has especially curated an International Yoga Day package where you will get complimentary breakfast, yoga sessions and meditation sessions. With this package, you get 25% off on room bookings (an offer you should not miss an opportunity to avail of).

At YO1, you'll get a chance to do Yoga under the guidance of professionals and will get to practice mindfulness meditation with a luxurious healing experience.

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3. Select your own health package

Relax and rejuvenate with YO1’s health packages. Choose from a wide range of health programs specifically designed to support your body holistically and promote healing. Upon arrival, you will be introduced to a health counselor who will conduct a pulse assessment to determine your body type.

We would recommend the Detox Program on the occasion of International Yoga Day, which includes massage, hydrotherapy, two yoga sessions everyday, naturopathy consultation along with a special diet with the program. For more information click here.

YO1 Spring Renewal Package, YO1 Health Resort, Catskills 4

4. Member Exclusive Yoga Monthly Pass

Now that you’ve decided to start your yoga regime, get yourself into a commitment and purchase this monthly yoga pass with YO1. The monthly Yoga pass at YO1 includes:-

  • YO1 Signature Yoga Classes
  • Evening Yoga Nidra
  • Group Meditation
  • Yoga by the Lake (prana room)
  • Fitness Center
  • Biking/ running/ walking on our nature trails around the property
  • Access to Activities Room

So hurry up and avail the offer.

Rooftop Yoga

5. Spent some $ on buying a new yoga mat and yoga pants

If you're a shopaholic, and shopping is what gives you peace, then don't wait around; get ready for International Yoga Day and get yourself some really cool and unique mats and pants.

6. Instagram your Yoga Day

Don't forget to capture the fun activities and share on your social media handles to encourage others to change their lifestyles and make Yoga a part of their routine. Also don’t forget to tag @ YO1catskillsny.

Namaste.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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