In such a hectic lifestyle it's very difficult to maintain your physical and mental health and calmness when everything around you is spiraling. And that is when it becomes crucial to pay attention to your overall health to feel relaxed and rejuvenated. This is where Yoga comes into the scene. Yoga assists in the balanced development of man's physical, mental, and spiritual aspects. Other types of physical activity, such as aerobics, focus on physical body benefits, and they have little to do with the spiritual or astral body's development.
International Yoga Day is celebrated on the 21st of June, but that does not mean that you should restrict your yoga regime to this day; take inspiration and begin your wellness journey from today.
Here are some fun suggestions of how you can celebrate International Yoga Day.
1. Start your day with light and easy breathing
Begin your day by putting your head in a better space. Find your corner in your home or any other place where you feel you can find the calmness to meditate. Light soothing fragrance candles or incense sticks and "take a deep breath" and let all the stress flow out of your body. Most of us don't think about breathing, but it is the most essential activity for a living. Sometimes to be free, all you need to remember is to breathe deeply.
(Here are some good reads about yoga)
2. Take a step towards wellness with YO1 Longevity & Health Resorts
This International Yoga Day, spend your time at YO1 Longevity & Health Resorts situated amid the serene beauty of Catskills, New York. YO1 Longevity & Health Resorts has especially curated an International Yoga Day package where you will get complimentary breakfast, yoga sessions and meditation sessions. With this package, you get 25% off on room bookings (an offer you should not miss an opportunity to avail of).
At YO1, you'll get a chance to do Yoga under the guidance of professionals and will get to practice mindfulness meditation with a luxurious healing experience.
3. Select your own health package
Relax and rejuvenate with YO1’s health packages. Choose from a wide range of health programs specifically designed to support your body holistically and promote healing. Upon arrival, you will be introduced to a health counselor who will conduct a pulse assessment to determine your body type.
We would recommend the Detox Program on the occasion of International Yoga Day, which includes massage, hydrotherapy, two yoga sessions everyday, naturopathy consultation along with a special diet with the program. For more information click here.
4. Member Exclusive Yoga Monthly Pass
Now that you’ve decided to start your yoga regime, get yourself into a commitment and purchase this monthly yoga pass with YO1. The monthly Yoga pass at YO1 includes:-
- YO1 Signature Yoga Classes
- Evening Yoga Nidra
- Group Meditation
- Yoga by the Lake (prana room)
- Fitness Center
- Biking/ running/ walking on our nature trails around the property
- Access to Activities Room
So hurry up and avail the offer.
5. Spent some $ on buying a new yoga mat and yoga pants
If you're a shopaholic, and shopping is what gives you peace, then don't wait around; get ready for International Yoga Day and get yourself some really cool and unique mats and pants.
6. Instagram your Yoga Day
Don't forget to capture the fun activities and share on your social media handles to encourage others to change their lifestyles and make Yoga a part of their routine. Also don’t forget to tag @ YO1catskillsny.